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Beyond Skin Deep: How Dermatologists Support Your Hair, Skin, and Nail Health

Beyond Skin Deep: How Dermatologists Support Your Hair, Skin, and Nail Health

August 27, 2025 by aidanrooney Leave a Comment

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Beyond Skin Deep: How Dermatologists Support Your Hair, Skin, and Nail Health

August 27, 2025

When most people think of dermatologists, they immediately think of skin checks or acne treatment. But dermatologists are also the go-to experts for hair and nail health. Because hair, skin, and nails are all connected, dermatologists take a comprehensive approach to helping patients look and feel their best from head to toe.

Dermatologists: Experts in Hair, Skin, and Nails

Dermatologists complete years of medical training to understand how your hair, skin, and nails function—and what can go wrong. This makes them uniquely qualified to diagnose and treat conditions that affect all three, often spotting health issues that go deeper than the surface.

Common Hair Concerns a Dermatologist Can Help With

If you’re noticing changes in your hair, a dermatologist can help get to the root cause. Common reasons people see a dermatologist for hair include:

  • Hair loss or thinning – from genetic causes, hormonal shifts, or autoimmune conditions.
  • Scalp issues – dandruff, psoriasis, seborrheic dermatitis, or infections.
  • Changes in texture or breakage – sometimes linked to nutrition, thyroid issues, or styling practices.

The Connection Between Skin, Hair, and Nails

Your hair, skin, and nails often reflect your overall health. For example, vitamin deficiencies, hormonal imbalances, and even stress can show up in all three. A dermatologist looks at these signs together to give you a more complete picture of what’s happening inside your body.

Treatment Options for Healthy Hair

Depending on your unique needs, dermatologists may recommend:

  • Prescription treatments – such as topical or oral medications to slow hair loss or encourage regrowth.
  • Advanced procedures – like platelet-rich plasma (PRP) therapy or laser treatments for hair restoration.
  • Customized scalp care – medical-grade shampoos or treatments to calm irritation and improve scalp health.
  • Lifestyle and nutrition guidance – to strengthen hair from within.

When to See a Dermatologist About Your Hair

If you’re shedding more than usual, noticing bald spots, experiencing itching or flaking, or feeling like your hair health is changing rapidly, it’s time to consult a dermatologist. Early intervention can make a big difference, preventing further loss and restoring healthier hair.

✨ The bottom line: Dermatologists aren’t just skin doctors—they’re partners in your overall hair, skin, and nail health. If you’re concerned about hair loss, scalp irritation, or other changes, a visit to your dermatologist can give you answers and solutions tailored to you.

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When most people think of dermatologists, they immediately think of skin checks or acne treatment. But dermatologists are also the go-to experts for hair and nail health. Because hair, skin, and nails are all connected, dermatologists take a comprehensive approach to helping patients look and feel their best from head to toe.

Dermatologists: Experts in Hair, Skin, and Nails

Dermatologists complete years of medical training to understand how your hair, skin, and nails function—and what can go wrong. This makes them uniquely qualified to diagnose and treat conditions that affect all three, often spotting health issues that go deeper than the surface.

Common Hair Concerns a Dermatologist Can Help With

If you’re noticing changes in your hair, a dermatologist can help get to the root cause. Common reasons people see a dermatologist for hair include:

  • Hair loss or thinning – from genetic causes, hormonal shifts, or autoimmune conditions.
  • Scalp issues – dandruff, psoriasis, seborrheic dermatitis, or infections.
  • Changes in texture or breakage – sometimes linked to nutrition, thyroid issues, or styling practices.

The Connection Between Skin, Hair, and Nails

Your hair, skin, and nails often reflect your overall health. For example, vitamin deficiencies, hormonal imbalances, and even stress can show up in all three. A dermatologist looks at these signs together to give you a more complete picture of what’s happening inside your body.

Treatment Options for Healthy Hair

Depending on your unique needs, dermatologists may recommend:

  • Prescription treatments – such as topical or oral medications to slow hair loss or encourage regrowth.
  • Advanced procedures – like platelet-rich plasma (PRP) therapy or laser treatments for hair restoration.
  • Customized scalp care – medical-grade shampoos or treatments to calm irritation and improve scalp health.
  • Lifestyle and nutrition guidance – to strengthen hair from within.

When to See a Dermatologist About Your Hair

If you’re shedding more than usual, noticing bald spots, experiencing itching or flaking, or feeling like your hair health is changing rapidly, it’s time to consult a dermatologist. Early intervention can make a big difference, preventing further loss and restoring healthier hair.

✨ The bottom line: Dermatologists aren’t just skin doctors—they’re partners in your overall hair, skin, and nail health. If you’re concerned about hair loss, scalp irritation, or other changes, a visit to your dermatologist can give you answers and solutions tailored to you.


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August 27, 2025

Sun-Damaged Skin: How to Repair and Rejuvenate After Summer

As summer winds down, many of us are left with more than just great memories of warm days…

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Sun-Damaged Skin: How to Repair and Rejuvenate After Summer

August 27, 2025 by aidanrooney Leave a Comment

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Sun-Damaged Skin: How to Repair and Rejuvenate After Summer

August 27, 2025

As summer winds down, many of us are left with more than just great memories of warm days outdoors. The sun’s rays—no matter how careful we try to be—can leave behind unwanted reminders such as sunspots, dryness, and uneven skin texture. Fortunately, dermatologists offer effective treatments and skincare solutions to repair summer damage and restore a healthy, radiant complexion.

How the Sun Impacts Your Skin

Even a few months of increased sun exposure can accelerate signs of aging and compromise skin health. Common effects include:

  • Sunspots or dark patches (hyperpigmentation)
  • Fine lines and wrinkles from UV damage
  • Dryness and rough texture due to moisture loss
  • Uneven skin tone from repeated exposure

The good news? With the right treatments and products, much of this damage can be improved.

In-Office Treatments for Sun-Damaged Skin

Dermatologists offer advanced procedures designed to rejuvenate the skin and target visible sun damage:

  • Chemical Peels – Exfoliate damaged outer layers, revealing smoother, fresher skin beneath.
  • Laser Treatments – Address pigmentation, fine lines, and redness while stimulating collagen production.
  • Microneedling – Promotes natural skin healing and improves texture by creating tiny micro-injuries that encourage collagen and elastin renewal.

These procedures are often most effective when done in the fall, giving your skin time to recover and glow before the holiday season.

Skincare Products That Make a Difference

Alongside professional treatments, dermatologist-recommended skincare can accelerate healing and protect against future damage:

  • Antioxidants (like Vitamin C) – Help repair skin and brighten uneven tone.
  • Retinoids/Retinol – Improve texture, reduce fine lines, and encourage cell turnover.
  • Hydrating Serums and Moisturizers – Restore moisture lost during the hot, dry summer months.
  • Broad-Spectrum Sunscreen – Essential year-round to prevent further damage.

Refresh Your Skin This Fall

Your skin works hard all summer—now is the perfect time to give it the care it deserves. Whether you choose an in-office treatment, a refreshed skincare routine, or a combination of both, a dermatologist can help you achieve healthier, more radiant skin.

Home

As summer winds down, many of us are left with more than just great memories of warm days outdoors. The sun’s rays—no matter how careful we try to be—can leave behind unwanted reminders such as sunspots, dryness, and uneven skin texture. Fortunately, dermatologists offer effective treatments and skincare solutions to repair summer damage and restore a healthy, radiant complexion.

How the Sun Impacts Your Skin

Even a few months of increased sun exposure can accelerate signs of aging and compromise skin health. Common effects include:

  • Sunspots or dark patches (hyperpigmentation)
  • Fine lines and wrinkles from UV damage
  • Dryness and rough texture due to moisture loss
  • Uneven skin tone from repeated exposure

The good news? With the right treatments and products, much of this damage can be improved.

In-Office Treatments for Sun-Damaged Skin

Dermatologists offer advanced procedures designed to rejuvenate the skin and target visible sun damage:

  • Chemical Peels – Exfoliate damaged outer layers, revealing smoother, fresher skin beneath.
  • Laser Treatments – Address pigmentation, fine lines, and redness while stimulating collagen production.
  • Microneedling – Promotes natural skin healing and improves texture by creating tiny micro-injuries that encourage collagen and elastin renewal.

These procedures are often most effective when done in the fall, giving your skin time to recover and glow before the holiday season.

Skincare Products That Make a Difference

Alongside professional treatments, dermatologist-recommended skincare can accelerate healing and protect against future damage:

  • Antioxidants (like Vitamin C) – Help repair skin and brighten uneven tone.
  • Retinoids/Retinol – Improve texture, reduce fine lines, and encourage cell turnover.
  • Hydrating Serums and Moisturizers – Restore moisture lost during the hot, dry summer months.
  • Broad-Spectrum Sunscreen – Essential year-round to prevent further damage.

Refresh Your Skin This Fall

Your skin works hard all summer—now is the perfect time to give it the care it deserves. Whether you choose an in-office treatment, a refreshed skincare routine, or a combination of both, a dermatologist can help you achieve healthier, more radiant skin.


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Filed Under: Uncategorized

Back-to-School, Back to You: Quick Skin Fixes for Busy Routines 

July 29, 2025 by michaelboache Leave a Comment

Back-to-School, Back to You: Quick Skin Fixes for Busy Routines 

July 29, 2025

Whether you’re a parent managing morning chaos, a teacher heading back into the classroom, or a student juggling classes and activities — your skin shouldn’t be another stressor on your list. The back-to-school season is a great time to refocus on self-care, starting with simple and effective ways to keep your skin clear, healthy, and glowing. 

Here are a few quick fixes and dermatologist-approved tips to help your skin stay on track, even on your busiest days. 

1. Streamline Your Skincare Routine 

When time is tight, consistency matters more than complexity. Build a simplified morning and evening routine with these essentials: 

  • Cleanser – Use a gentle cleanser to start and end your day fresh. 

  • Moisturizer – Hydrate and protect with a lightweight, non-comedogenic moisturizer. 

  • Sunscreen – Even if you’re indoors most of the day, daily SPF 30+ is a must. 

  • Spot Treatment – Have a targeted product on hand for the occasional breakout. 

Bonus tip: Multitasking products (like tinted moisturizers with SPF or serums that hydrate and brighten) can save you time without sacrificing results. 

2. Try a Lunchtime Refresh with a HydraFacial 

Pressed for time? HydraFacials are quick, no-downtime treatments that cleanse, exfoliate, and deeply hydrate your skin in about 30 minutes. It’s an ideal way to reset your skin without interrupting your schedule — perfect for teachers and professionals on their lunch break. 

3. Breakout Control for Teens & Adults 

Back-to-school stress and mask-wearing can contribute to acne flare-ups. Whether it’s hormonal breakouts or stubborn blackheads, our dermatology team can recommend customized solutions — from prescription topicals to in-office acne treatments like extractions, blue light therapy, or chemical peels. 

4. Make Time for You 

While you’re taking care of everyone else this season, don’t forget to take care of yourself. A simple skincare reset can make you feel refreshed, confident, and ready to take on fall with your best face forward. 

Need Help Simplifying Your Skincare? 
Book a visit with our team for personalized product recommendations or time-saving cosmetic treatments that fit your lifestyle. We’ll help you look and feel your best — no matter how busy life gets. 

Home

Whether you’re a parent managing morning chaos, a teacher heading back into the classroom, or a student juggling classes and activities — your skin shouldn’t be another stressor on your list. The back-to-school season is a great time to refocus on self-care, starting with simple and effective ways to keep your skin clear, healthy, and glowing. 

Here are a few quick fixes and dermatologist-approved tips to help your skin stay on track, even on your busiest days. 

1. Streamline Your Skincare Routine 

When time is tight, consistency matters more than complexity. Build a simplified morning and evening routine with these essentials: 

  • Cleanser – Use a gentle cleanser to start and end your day fresh. 
  • Moisturizer – Hydrate and protect with a lightweight, non-comedogenic moisturizer. 
  • Sunscreen – Even if you’re indoors most of the day, daily SPF 30+ is a must. 
  • Spot Treatment – Have a targeted product on hand for the occasional breakout. 

Bonus tip: Multitasking products (like tinted moisturizers with SPF or serums that hydrate and brighten) can save you time without sacrificing results. 

2. Try a Lunchtime Refresh with a HydraFacial 

Pressed for time? HydraFacials are quick, no-downtime treatments that cleanse, exfoliate, and deeply hydrate your skin in about 30 minutes. It’s an ideal way to reset your skin without interrupting your schedule — perfect for teachers and professionals on their lunch break. 

3. Breakout Control for Teens & Adults 

Back-to-school stress and mask-wearing can contribute to acne flare-ups. Whether it’s hormonal breakouts or stubborn blackheads, our dermatology team can recommend customized solutions — from prescription topicals to in-office acne treatments like extractions, blue light therapy, or chemical peels. 

4. Make Time for You 

While you’re taking care of everyone else this season, don’t forget to take care of yourself. A simple skincare reset can make you feel refreshed, confident, and ready to take on fall with your best face forward. 

Need Help Simplifying Your Skincare? 
Book a visit with our team for personalized product recommendations or time-saving cosmetic treatments that fit your lifestyle. We’ll help you look and feel your best — no matter how busy life gets. 


Suggested Reads

July 29, 2025

Back-to-School, Back to You: Quick Skin Fixes for Busy Routines 

Whether you’re a parent managing morning chaos, a teacher heading back into the classroom,…

July 29, 2025

Sun-Damaged Skin? How to Repair and Rejuvenate After Summer 

After months of sunshine, sunscreen, and outdoor fun, your skin might be showing signs tha…

June 6, 2025

Melasma & Hyperpigmentation in the Summer: What You Can Do 

Summer sunshine may feel great, but for those struggling with melasma or hyperpigmentation…

Howsden Dermatology

About Us
Health Library
Patient Resources
Contact

Services

Medical Dermatology
Surgical Dermatology

Connect With Us

© 2024 Howsden Dermatology. All Rights Reserved. | Sitemap | Privacy Policy | Notice of Privacy Practices | Terms of Service

Filed Under: Latest Posts, Medical Dermatology, News

Sun-Damaged Skin? How to Repair and Rejuvenate After Summer 

July 29, 2025 by michaelboache Leave a Comment

Sun-Damaged Skin? How to Repair and Rejuvenate After Summer 

July 29, 2025

After months of sunshine, sunscreen, and outdoor fun, your skin might be showing signs that it’s ready for a little TLC. Even with the best sun protection, it’s common to notice the after-effects of summer — like sunspots, dryness, dullness, and rough texture. The good news? Fall is the perfect time to reset and repair your skin. 

Here’s how you can reverse sun damage and get your glow back with the help of professional treatments and dermatologist-recommended skincare. 

1. Treat Sunspots and Uneven Tone 

Sun exposure can trigger hyperpigmentation and dark spots — often referred to as sunspots or age spots. In-office treatments like chemical peels or laser therapies (such as IPL or Fraxel) can effectively break up excess pigment and brighten your complexion. These treatments are typically more effective (and safer) post-summer when your skin is less likely to be exposed to intense sun. 

2. Smooth Texture with Microneedling 

Microneedling stimulates collagen production, which helps improve the texture and tone of your skin while minimizing the appearance of fine lines and sun damage. It’s a gentle yet powerful way to encourage skin regeneration after a long summer. 

3. Hydrate and Repair with Medical-Grade Skincare 

A high-quality skincare routine is key to supporting your skin between treatments. Look for products that contain: 

  • Antioxidants (like Vitamin C) to protect and brighten 

  • Retinol or Retinoids to encourage cell turnover 

  • Hyaluronic acid to deeply hydrate and plump the skin 

  • Gentle exfoliants (like lactic or glycolic acid) to smooth and renew 

Not sure where to start? Our providers can help customize a skincare regimen tailored to your skin’s unique needs. 

4. Don’t Forget Preventive Care 

Repairing sun damage is important — but so is preventing future issues. Even as the weather cools down, continue using broad-spectrum SPF 30+ daily, especially if you’re receiving treatments that make your skin more sensitive to UV rays. 

Ready to Press Reset on Your Skin? 
Schedule a consultation with our team to discuss the best treatments and products to restore your post-summer skin. Fall is a great time to invest in your skin’s health — and we’re here to help every step of the way. 

Home

After months of sunshine, sunscreen, and outdoor fun, your skin might be showing signs that it’s ready for a little TLC. Even with the best sun protection, it’s common to notice the after-effects of summer — like sunspots, dryness, dullness, and rough texture. The good news? Fall is the perfect time to reset and repair your skin. 

Here’s how you can reverse sun damage and get your glow back with the help of professional treatments and dermatologist-recommended skincare. 

1. Treat Sunspots and Uneven Tone 

Sun exposure can trigger hyperpigmentation and dark spots — often referred to as sunspots or age spots. In-office treatments like chemical peels or laser therapies (such as IPL or Fraxel) can effectively break up excess pigment and brighten your complexion. These treatments are typically more effective (and safer) post-summer when your skin is less likely to be exposed to intense sun. 

2. Smooth Texture with Microneedling 

Microneedling stimulates collagen production, which helps improve the texture and tone of your skin while minimizing the appearance of fine lines and sun damage. It’s a gentle yet powerful way to encourage skin regeneration after a long summer. 

3. Hydrate and Repair with Medical-Grade Skincare 

A high-quality skincare routine is key to supporting your skin between treatments. Look for products that contain: 

  • Antioxidants (like Vitamin C) to protect and brighten 
  • Retinol or Retinoids to encourage cell turnover 
  • Hyaluronic acid to deeply hydrate and plump the skin 
  • Gentle exfoliants (like lactic or glycolic acid) to smooth and renew 

Not sure where to start? Our providers can help customize a skincare regimen tailored to your skin’s unique needs. 

4. Don’t Forget Preventive Care 

Repairing sun damage is important — but so is preventing future issues. Even as the weather cools down, continue using broad-spectrum SPF 30+ daily, especially if you’re receiving treatments that make your skin more sensitive to UV rays. 

Ready to Press Reset on Your Skin? 
Schedule a consultation with our team to discuss the best treatments and products to restore your post-summer skin. Fall is a great time to invest in your skin’s health — and we’re here to help every step of the way. 


Suggested Reads

July 29, 2025

Back-to-School, Back to You: Quick Skin Fixes for Busy Routines 

Whether you’re a parent managing morning chaos, a teacher heading back into the classroom,…

July 29, 2025

Sun-Damaged Skin? How to Repair and Rejuvenate After Summer 

After months of sunshine, sunscreen, and outdoor fun, your skin might be showing signs tha…

June 6, 2025

Melasma & Hyperpigmentation in the Summer: What You Can Do 

Summer sunshine may feel great, but for those struggling with melasma or hyperpigmentation…

Howsden Dermatology

About Us
Health Library
Patient Resources
Contact

Services

Medical Dermatology
Surgical Dermatology

Connect With Us

© 2024 Howsden Dermatology. All Rights Reserved. | Sitemap | Privacy Policy | Notice of Privacy Practices | Terms of Service

Filed Under: Latest Posts, Medical Dermatology, News

Melasma & Hyperpigmentation in the Summer: What You Can Do 

June 6, 2025 by michaelboache Leave a Comment

Melasma & Hyperpigmentation in the Summer: What You Can Do 

June 6, 2025

Summer sunshine may feel great, but for those struggling with melasma or hyperpigmentation, it can make skin concerns worse. These common pigmentation issues tend to darken with sun exposure, even when you’re careful. But don’t worry—there are smart ways to manage and treat discoloration, even during the sunniest season. 

Understanding Melasma & Hyperpigmentation 

  • Melasma often appears as brown or gray-brown patches, usually on the face (cheeks, forehead, upper lip). 

  • Hyperpigmentation is any darkening of the skin, often from acne scars, inflammation, or sun exposure. 

Both conditions are triggered or worsened by UV rays and visible light, making sun protection your #1 defense—especially in the summer. 

Why Summer Can Make It Worse 

Even with sunscreen, your skin is exposed to more sunlight during the warmer months. Heat, UV rays, and even visible light from the sun can all stimulate melanin production, which deepens discoloration. That’s why many patients see flare-ups or worsening pigmentation during the summer. 

What You Can Do 

☀️ Be Sun Smart (Every Day) 

  • Use broad-spectrum SPF 50+, and reapply every 2 hours, especially when outdoors. 

  • Wear wide-brimmed hats, sunglasses, and seek shade when possible. 

  • Consider adding a mineral-based tinted sunscreen to block visible light, which contributes to melasma. 

🧴 Stick to a Pigment-Fighting Routine 

Talk to your dermatologist before starting any new products, especially if you have sensitive skin. 

Treatments You Can Still Do in Summer 

Many patients think they have to wait until fall to treat pigmentation, but several safe and effective treatments are available year-round: 

  • Chemical Peels (gentle or light peels) – Can brighten and even out skin tone with little downtime. 

  • HydraFacial with Brightening Boosters – A summer-safe option to hydrate and treat dark spots. 

  • Topical Prescription Creams – Customized regimens from your dermatologist can make a big impact. 

  • Laser Treatments (in select cases) – Some low-risk lasers can be used cautiously on protected skin, depending on your skin type and lifestyle. 

Consistency is Key 

Melasma and hyperpigmentation can be stubborn, but with the right summer skincare strategy and professional guidance, you can minimize flare-ups and protect your progress. 

Not sure what’s right for your skin this season? Book a consultation with us to customize a safe, summer-ready pigmentation treatment plan. 

Home

Summer sunshine may feel great, but for those struggling with melasma or hyperpigmentation, it can make skin concerns worse. These common pigmentation issues tend to darken with sun exposure, even when you’re careful. But don’t worry—there are smart ways to manage and treat discoloration, even during the sunniest season. 

Understanding Melasma & Hyperpigmentation 

  • Melasma often appears as brown or gray-brown patches, usually on the face (cheeks, forehead, upper lip). 
  • Hyperpigmentation is any darkening of the skin, often from acne scars, inflammation, or sun exposure. 

Both conditions are triggered or worsened by UV rays and visible light, making sun protection your #1 defense—especially in the summer. 

Why Summer Can Make It Worse 

Even with sunscreen, your skin is exposed to more sunlight during the warmer months. Heat, UV rays, and even visible light from the sun can all stimulate melanin production, which deepens discoloration. That’s why many patients see flare-ups or worsening pigmentation during the summer. 

What You Can Do 

☀️ Be Sun Smart (Every Day) 

  • Use broad-spectrum SPF 50+, and reapply every 2 hours, especially when outdoors. 
  • Wear wide-brimmed hats, sunglasses, and seek shade when possible. 
  • Consider adding a mineral-based tinted sunscreen to block visible light, which contributes to melasma. 

🧴 Stick to a Pigment-Fighting Routine 

Talk to your dermatologist before starting any new products, especially if you have sensitive skin. 

Treatments You Can Still Do in Summer 

Many patients think they have to wait until fall to treat pigmentation, but several safe and effective treatments are available year-round: 

  • Chemical Peels (gentle or light peels) – Can brighten and even out skin tone with little downtime. 
  • HydraFacial with Brightening Boosters – A summer-safe option to hydrate and treat dark spots. 
  • Topical Prescription Creams – Customized regimens from your dermatologist can make a big impact. 
  • Laser Treatments (in select cases) – Some low-risk lasers can be used cautiously on protected skin, depending on your skin type and lifestyle. 

Consistency is Key 

Melasma and hyperpigmentation can be stubborn, but with the right summer skincare strategy and professional guidance, you can minimize flare-ups and protect your progress. 

Not sure what’s right for your skin this season? Book a consultation with us to customize a safe, summer-ready pigmentation treatment plan. 


Suggested Reads

July 29, 2025

Back-to-School, Back to You: Quick Skin Fixes for Busy Routines 

Whether you’re a parent managing morning chaos, a teacher heading back into the classroom,…

July 29, 2025

Sun-Damaged Skin? How to Repair and Rejuvenate After Summer 

After months of sunshine, sunscreen, and outdoor fun, your skin might be showing signs tha…

June 6, 2025

Melasma & Hyperpigmentation in the Summer: What You Can Do 

Summer sunshine may feel great, but for those struggling with melasma or hyperpigmentation…

Howsden Dermatology

About Us
Health Library
Patient Resources
Contact

Services

Medical Dermatology
Surgical Dermatology

Connect With Us

© 2024 Howsden Dermatology. All Rights Reserved. | Sitemap | Privacy Policy | Notice of Privacy Practices | Terms of Service

Filed Under: Latest Posts, Medical Dermatology, News

Men, It’s Time to Prioritize Your Skin: Essential Dermatology Tips for Men’s Health Month 

June 6, 2025 by michaelboache Leave a Comment

Men, It’s Time to Prioritize Your Skin: Essential Dermatology Tips for Men’s Health Month 

June 6, 2025

June is Men’s Health Month—a time to raise awareness about the unique health issues men face and encourage preventative care. While fitness, heart health, and nutrition often take the spotlight, skin health is just as important—and often overlooked. 

At our dermatology practice, we see firsthand how common it is for men to delay skin check-ups or skip skincare altogether. This June, we’re encouraging all men to take charge of their skin with these simple yet impactful steps: 

1. Schedule a Skin Check 

Skin cancer is one of the most common cancers in men, particularly after age 50. In fact, men are more likely than women to develop melanoma, the most serious type of skin cancer. Annual full-body skin exams with a dermatologist can catch early warning signs—when they’re most treatable. 

Pro tip: If you spend a lot of time outdoors or have a history of sunburns, consider more frequent visits. 

2. Don’t Skip Sunscreen 

Men are less likely to wear sunscreen daily, but sun protection is essential year-round. Look for a broad-spectrum SPF 30 or higher and apply it to your face, neck, ears, and any exposed skin—even on cloudy days. 

Bonus: Many moisturizers now come with SPF built in—making sun protection a no-brainer. 

3. Keep It Simple (But Consistent) 

You don’t need a dozen products to take care of your skin. A basic regimen of: 

  • Gentle cleanser 

  • Moisturizer 

  • Daily sunscreen 

…is a great place to start. For concerns like razor bumps, acne, or signs of aging, a dermatologist can recommend targeted treatments. 

4. Pay Attention to Changes 

Notice a new spot that’s changing in shape, size, or color? Or a mole that looks different from the rest? These could be early signs of skin cancer. Don’t wait to have it looked at—early detection saves lives. 

Healthy Skin Is Part of a Healthy Life 
This Men’s Health Month, take a step toward better overall wellness by putting your skin on the priority list. Whether it’s booking a skin check, upgrading your skincare routine, or getting advice on common skin concerns, we’re here to help. 

Need to schedule your annual skin exam? Contact our office today to book an appointment. 

Home

June is Men’s Health Month—a time to raise awareness about the unique health issues men face and encourage preventative care. While fitness, heart health, and nutrition often take the spotlight, skin health is just as important—and often overlooked. 

At our dermatology practice, we see firsthand how common it is for men to delay skin check-ups or skip skincare altogether. This June, we’re encouraging all men to take charge of their skin with these simple yet impactful steps: 

1. Schedule a Skin Check 

Skin cancer is one of the most common cancers in men, particularly after age 50. In fact, men are more likely than women to develop melanoma, the most serious type of skin cancer. Annual full-body skin exams with a dermatologist can catch early warning signs—when they’re most treatable. 

Pro tip: If you spend a lot of time outdoors or have a history of sunburns, consider more frequent visits. 

2. Don’t Skip Sunscreen 

Men are less likely to wear sunscreen daily, but sun protection is essential year-round. Look for a broad-spectrum SPF 30 or higher and apply it to your face, neck, ears, and any exposed skin—even on cloudy days. 

Bonus: Many moisturizers now come with SPF built in—making sun protection a no-brainer. 

3. Keep It Simple (But Consistent) 

You don’t need a dozen products to take care of your skin. A basic regimen of: 

  • Gentle cleanser 
  • Moisturizer 
  • Daily sunscreen 

…is a great place to start. For concerns like razor bumps, acne, or signs of aging, a dermatologist can recommend targeted treatments. 

4. Pay Attention to Changes 

Notice a new spot that’s changing in shape, size, or color? Or a mole that looks different from the rest? These could be early signs of skin cancer. Don’t wait to have it looked at—early detection saves lives. 

Healthy Skin Is Part of a Healthy Life 
This Men’s Health Month, take a step toward better overall wellness by putting your skin on the priority list. Whether it’s booking a skin check, upgrading your skincare routine, or getting advice on common skin concerns, we’re here to help. 

Need to schedule your annual skin exam? Contact our office today to book an appointment. 


Suggested Reads

July 29, 2025

Back-to-School, Back to You: Quick Skin Fixes for Busy Routines 

Whether you’re a parent managing morning chaos, a teacher heading back into the classroom,…

July 29, 2025

Sun-Damaged Skin? How to Repair and Rejuvenate After Summer 

After months of sunshine, sunscreen, and outdoor fun, your skin might be showing signs tha…

June 6, 2025

Melasma & Hyperpigmentation in the Summer: What You Can Do 

Summer sunshine may feel great, but for those struggling with melasma or hyperpigmentation…

Howsden Dermatology

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Patient Resources
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Filed Under: Latest Posts, Medical Dermatology, News

Watch Your Shadow: A Simple Trick to Stay Sun-Safe 

May 19, 2025 by michaelboache Leave a Comment

Watch Your Shadow: A Simple Trick to Stay Sun-Safe 

May 19, 2025

May is Skin Cancer Awareness Month—a time to remind ourselves that small habits can make a big impact when it comes to preventing skin cancer. While sunscreen, hats, and regular skin checks are essential, here’s a surprisingly easy and memorable way to gauge your sun exposure risk: just look at your shadow. 

The Shadow Rule: A Natural UV Guide 

Here’s how it works: 
If your shadow is shorter than you are, the sun’s rays are strongest and most dangerous. 

This typically happens between 10 AM and 4 PM, when the sun is highest in the sky and UV radiation is most intense. When your shadow is longer than your body, UV levels are lower and sun exposure is less intense. 

It’s a simple rule of thumb that works for all ages—and you don’t need a weather app or UV index reading to use it. 

Why It Matters 

Most people don’t realize that UV exposure is the leading cause of skin cancer, including deadly melanoma. Even on cloudy days or cool spring mornings, harmful rays can penetrate the skin and lead to long-term damage. 

Using the shadow rule gives you an easy visual reminder to: 

  • Reapply sunscreen if you’re outdoors during peak hours 

  • Seek shade under a tree, umbrella, or canopy 

  • Wear protective clothing, like wide-brimmed hats and UV-blocking sunglasses 

  • Limit direct sun exposure when possible, especially for young children or those with fair skin 

Teach It, Share It, Live It 

The shadow rule is a great way to help kids learn sun safety in a fun and visual way. If you’re heading outdoors with family or friends, make a game out of checking your shadows and reminding each other to stay protected. 

This simple habit can be a daily reminder to respect the sun—without living in fear of it. 

Final Thoughts: Prevention Starts with Awareness 

Skin cancer is the most common cancer in the U.S., but it’s also one of the most preventable. By adopting smart habits—like using your shadow as a UV indicator—you’re taking an important step in protecting your skin for life. 

If it’s been a while since your last skin check, May is the perfect month to schedule one. Early detection saves lives. 

Need help or have questions about sun protection? Our dermatology team is here for you. Call us or book online to schedule your skin check today.

Home

May is Skin Cancer Awareness Month—a time to remind ourselves that small habits can make a big impact when it comes to preventing skin cancer. While sunscreen, hats, and regular skin checks are essential, here’s a surprisingly easy and memorable way to gauge your sun exposure risk: just look at your shadow. 

The Shadow Rule: A Natural UV Guide 

Here’s how it works: 
If your shadow is shorter than you are, the sun’s rays are strongest and most dangerous. 

This typically happens between 10 AM and 4 PM, when the sun is highest in the sky and UV radiation is most intense. When your shadow is longer than your body, UV levels are lower and sun exposure is less intense. 

It’s a simple rule of thumb that works for all ages—and you don’t need a weather app or UV index reading to use it. 

Why It Matters 

Most people don’t realize that UV exposure is the leading cause of skin cancer, including deadly melanoma. Even on cloudy days or cool spring mornings, harmful rays can penetrate the skin and lead to long-term damage. 

Using the shadow rule gives you an easy visual reminder to: 

  • Reapply sunscreen if you’re outdoors during peak hours 
  • Seek shade under a tree, umbrella, or canopy 
  • Wear protective clothing, like wide-brimmed hats and UV-blocking sunglasses 
  • Limit direct sun exposure when possible, especially for young children or those with fair skin 

Teach It, Share It, Live It 

The shadow rule is a great way to help kids learn sun safety in a fun and visual way. If you’re heading outdoors with family or friends, make a game out of checking your shadows and reminding each other to stay protected. 

This simple habit can be a daily reminder to respect the sun—without living in fear of it. 

Final Thoughts: Prevention Starts with Awareness 

Skin cancer is the most common cancer in the U.S., but it’s also one of the most preventable. By adopting smart habits—like using your shadow as a UV indicator—you’re taking an important step in protecting your skin for life. 

If it’s been a while since your last skin check, May is the perfect month to schedule one. Early detection saves lives. 

Need help or have questions about sun protection? Our dermatology team is here for you. Call us or book online to schedule your skin check today.


Suggested Reads

July 29, 2025

Back-to-School, Back to You: Quick Skin Fixes for Busy Routines 

Whether you’re a parent managing morning chaos, a teacher heading back into the classroom,…

July 29, 2025

Sun-Damaged Skin? How to Repair and Rejuvenate After Summer 

After months of sunshine, sunscreen, and outdoor fun, your skin might be showing signs tha…

June 6, 2025

Melasma & Hyperpigmentation in the Summer: What You Can Do 

Summer sunshine may feel great, but for those struggling with melasma or hyperpigmentation…

Howsden Dermatology

About Us
Health Library
Patient Resources
Contact

Services

Medical Dermatology
Surgical Dermatology

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© 2024 Howsden Dermatology. All Rights Reserved. | Sitemap | Privacy Policy | Notice of Privacy Practices | Terms of Service

Filed Under: Latest Posts, Medical Dermatology

Uncommon but Essential: Skin Cancer Prevention Tips You Haven’t Heard Before 

May 19, 2025 by michaelboache Leave a Comment

Uncommon but Essential: Skin Cancer Prevention Tips You Haven’t Heard Before 

May 19, 2025

When it comes to skin cancer prevention, you’ve likely heard the basics: wear sunscreen daily, avoid tanning beds, and seek shade during peak sun hours. While those are crucial habits, there are lesser-known strategies that can further reduce your risk—and we’re here to share them. 

1. Don’t Skip Sunscreen on Cloudy Days 

Up to 80% of UV rays can penetrate clouds. Even on overcast days, your skin is exposed to harmful radiation. Make sunscreen a year-round habit, not just a summertime one. 

2. Protect Your Eyes and Lips 

Skin cancer can appear on your eyelids and lips—two areas people often forget. Use broad-spectrum lip balms with SPF and wear UV-protective sunglasses to shield the delicate skin around your eyes. 

3. Upgrade Your Laundry Routine 

Believe it or not, some laundry detergents and fabric additives can enhance your clothing’s UV protection. Look for laundry products with UV-absorbing compounds that help turn regular clothes into a stronger sun barrier. While helpful, it’s not a replacement for sunscreen, hats, or UPF-rated clothing. It should be part of a layered sun protection strategy. 

4. Check Your Car Windows 

While windshields block most UVB rays, side and rear windows often do not. Over time, frequent driving can lead to more sun exposure on your left side. Consider adding UV-protective film to your car windows. 

5. Eat Your Sunscreen? (Sort of!) 

Certain foods rich in antioxidants—like tomatoes, carrots, leafy greens, and green tea—may help your skin defend itself against UV damage. While they don’t replace SPF, a diet high in skin-friendly nutrients can add another layer of protection. 

6. Use Tech to Your Advantage 

There are apps and wearable devices that track UV levels and remind you to reapply sunscreen. These tools can help you stay consistent with your sun protection throughout the day. 

7. Don’t Forget Your Scalp 

Your part line and scalp are highly vulnerable to sun damage. If you have thinning hair or a shaved head, apply sunscreen or wear a wide-brimmed hat. Spray-on sunscreens are a great option for this area. 

8. Get Regular Skin Checks 

One of the most effective ways to catch skin cancer early—or even prevent it—is with routine full-body skin exams. See your dermatologist annually, or more frequently if you have a history of skin cancer or significant sun exposure. 
 

Skin cancer is the most common cancer in the United States—but it’s also one of the most preventable. By going beyond the basics and incorporating these unique prevention strategies into your daily routine, you’re taking powerful steps to protect your skin for life. 

Need a skin check? Book an appointment with our dermatology team today. Early detection saves lives. 

Home

When it comes to skin cancer prevention, you’ve likely heard the basics: wear sunscreen daily, avoid tanning beds, and seek shade during peak sun hours. While those are crucial habits, there are lesser-known strategies that can further reduce your risk—and we’re here to share them. 

1. Don’t Skip Sunscreen on Cloudy Days 

Up to 80% of UV rays can penetrate clouds. Even on overcast days, your skin is exposed to harmful radiation. Make sunscreen a year-round habit, not just a summertime one. 

2. Protect Your Eyes and Lips 

Skin cancer can appear on your eyelids and lips—two areas people often forget. Use broad-spectrum lip balms with SPF and wear UV-protective sunglasses to shield the delicate skin around your eyes. 

3. Upgrade Your Laundry Routine 

Believe it or not, some laundry detergents and fabric additives can enhance your clothing’s UV protection. Look for laundry products with UV-absorbing compounds that help turn regular clothes into a stronger sun barrier. While helpful, it’s not a replacement for sunscreen, hats, or UPF-rated clothing. It should be part of a layered sun protection strategy. 

4. Check Your Car Windows 

While windshields block most UVB rays, side and rear windows often do not. Over time, frequent driving can lead to more sun exposure on your left side. Consider adding UV-protective film to your car windows. 

5. Eat Your Sunscreen? (Sort of!) 

Certain foods rich in antioxidants—like tomatoes, carrots, leafy greens, and green tea—may help your skin defend itself against UV damage. While they don’t replace SPF, a diet high in skin-friendly nutrients can add another layer of protection. 

6. Use Tech to Your Advantage 

There are apps and wearable devices that track UV levels and remind you to reapply sunscreen. These tools can help you stay consistent with your sun protection throughout the day. 

7. Don’t Forget Your Scalp 

Your part line and scalp are highly vulnerable to sun damage. If you have thinning hair or a shaved head, apply sunscreen or wear a wide-brimmed hat. Spray-on sunscreens are a great option for this area. 

8. Get Regular Skin Checks 

One of the most effective ways to catch skin cancer early—or even prevent it—is with routine full-body skin exams. See your dermatologist annually, or more frequently if you have a history of skin cancer or significant sun exposure. 
 

Skin cancer is the most common cancer in the United States—but it’s also one of the most preventable. By going beyond the basics and incorporating these unique prevention strategies into your daily routine, you’re taking powerful steps to protect your skin for life. 

Need a skin check? Book an appointment with our dermatology team today. Early detection saves lives. 


Suggested Reads

July 29, 2025

Back-to-School, Back to You: Quick Skin Fixes for Busy Routines 

Whether you’re a parent managing morning chaos, a teacher heading back into the classroom,…

July 29, 2025

Sun-Damaged Skin? How to Repair and Rejuvenate After Summer 

After months of sunshine, sunscreen, and outdoor fun, your skin might be showing signs tha…

June 6, 2025

Melasma & Hyperpigmentation in the Summer: What You Can Do 

Summer sunshine may feel great, but for those struggling with melasma or hyperpigmentation…

Howsden Dermatology

About Us
Health Library
Patient Resources
Contact

Services

Medical Dermatology
Surgical Dermatology

Connect With Us

© 2024 Howsden Dermatology. All Rights Reserved. | Sitemap | Privacy Policy | Notice of Privacy Practices | Terms of Service

Filed Under: Latest Posts, Medical Dermatology

More Than Sunscreen: Smart Habits for Full-Body Sun Protection

May 2, 2025 by michaelboache Leave a Comment

More Than Sunscreen: Smart Habits for Full-Body Sun Protection

May 2, 2025

When we think of sun protection, sunscreen is often the first thing that comes to mind—and for good reason. But while sunscreen is an essential part of preventing skin cancer, it’s just one piece of the puzzle. For truly comprehensive protection, especially during Skin Cancer Awareness Month, it’s time to think beyond the bottle. 

Here are simple but powerful habits you can adopt to safeguard your skin from head to toe: 

1. Top It Off with a Hat 

Your scalp is one of the most sun-exposed—and often forgotten—areas of the body. Wearing a wide-brimmed hat not only shades your face but also protects your scalp, ears, and neck. Choose tightly woven fabrics or hats with built-in UPF (Ultraviolet Protection Factor) for the best defense. 

2. Shield Your Eyes with Sunglasses 

The delicate skin around your eyes is highly vulnerable to UV damage. Sunglasses with 100% UVA and UVB protection can help prevent sun-related eye conditions like cataracts and protect the surrounding skin from premature aging and skin cancer. 

3. Cover Up with UPF Clothing 

Clothing is one of the easiest ways to block UV rays—especially when it’s specifically designed for sun protection. Look for garments labeled with UPF, which indicates how much UV radiation the fabric blocks. A UPF of 50, for example, blocks about 98% of the sun’s rays. 

Bonus tip: Long sleeves, high collars, and full-length pants provide more coverage and are ideal for extended time outdoors. 

4. Make Shade a Habit 

Whenever possible, stay in the shade—especially between 10 a.m. and 4 p.m. when UV rays are strongest. Whether it’s under a tree, umbrella, or canopy, shade is a simple yet effective way to reduce your UV exposure. 

5. Plan Ahead for Extra Protection 

Keep protective gear handy so you’re never caught off guard. A hat in your car, sunglasses in your bag, and a lightweight long-sleeve shirt can go a long way in ensuring consistent protection. 

Protect Your Skin Year-Round 

Sunscreen is essential—but pairing it with smart, sun-safe habits gives you the best defense against skin cancer and premature aging. This Skin Cancer Awareness Month, commit to full-body protection that starts with sunscreen and goes well beyond it. 

Because your skin deserves protection from scalp to soles—every day. 

Home

When we think of sun protection, sunscreen is often the first thing that comes to mind—and for good reason. But while sunscreen is an essential part of preventing skin cancer, it’s just one piece of the puzzle. For truly comprehensive protection, especially during Skin Cancer Awareness Month, it’s time to think beyond the bottle. 

Here are simple but powerful habits you can adopt to safeguard your skin from head to toe: 

1. Top It Off with a Hat 

Your scalp is one of the most sun-exposed—and often forgotten—areas of the body. Wearing a wide-brimmed hat not only shades your face but also protects your scalp, ears, and neck. Choose tightly woven fabrics or hats with built-in UPF (Ultraviolet Protection Factor) for the best defense. 

2. Shield Your Eyes with Sunglasses 

The delicate skin around your eyes is highly vulnerable to UV damage. Sunglasses with 100% UVA and UVB protection can help prevent sun-related eye conditions like cataracts and protect the surrounding skin from premature aging and skin cancer. 

3. Cover Up with UPF Clothing 

Clothing is one of the easiest ways to block UV rays—especially when it’s specifically designed for sun protection. Look for garments labeled with UPF, which indicates how much UV radiation the fabric blocks. A UPF of 50, for example, blocks about 98% of the sun’s rays. 

Bonus tip: Long sleeves, high collars, and full-length pants provide more coverage and are ideal for extended time outdoors. 

4. Make Shade a Habit 

Whenever possible, stay in the shade—especially between 10 a.m. and 4 p.m. when UV rays are strongest. Whether it’s under a tree, umbrella, or canopy, shade is a simple yet effective way to reduce your UV exposure. 

5. Plan Ahead for Extra Protection 

Keep protective gear handy so you’re never caught off guard. A hat in your car, sunglasses in your bag, and a lightweight long-sleeve shirt can go a long way in ensuring consistent protection. 

Protect Your Skin Year-Round 

Sunscreen is essential—but pairing it with smart, sun-safe habits gives you the best defense against skin cancer and premature aging. This Skin Cancer Awareness Month, commit to full-body protection that starts with sunscreen and goes well beyond it. 

Because your skin deserves protection from scalp to soles—every day. 


Suggested Reads

July 29, 2025

Back-to-School, Back to You: Quick Skin Fixes for Busy Routines 

Whether you’re a parent managing morning chaos, a teacher heading back into the classroom,…

July 29, 2025

Sun-Damaged Skin? How to Repair and Rejuvenate After Summer 

After months of sunshine, sunscreen, and outdoor fun, your skin might be showing signs tha…

June 6, 2025

Melasma & Hyperpigmentation in the Summer: What You Can Do 

Summer sunshine may feel great, but for those struggling with melasma or hyperpigmentation…

Howsden Dermatology

About Us
Health Library
Patient Resources
Contact

Services

Medical Dermatology
Surgical Dermatology

Connect With Us

© 2024 Howsden Dermatology. All Rights Reserved. | Sitemap | Privacy Policy | Notice of Privacy Practices | Terms of Service

Filed Under: Latest Posts, Medical Dermatology, Skincare

Scalp to Soles: Skin Cancer Can Happen Anywhere 

May 2, 2025 by michaelboache Leave a Comment

Scalp to Soles: Skin Cancer Can Happen Anywhere 

May 2, 2025

May is Skin Cancer Awareness Month, a timely reminder that protecting your skin is a year-round commitment—starting from the top of your head to the soles of your feet. Skin cancer is the most common form of cancer in the United States, and it doesn’t discriminate—it can develop anywhere on the body, even in places you might not expect. 

Don’t Overlook the Unexpected 

Many people remember to apply sunscreen to their face and arms but forget areas like the scalp, ears, lips, neck, back of the hands, and even the tops of the feet. These often-overlooked spots are especially vulnerable to sun damage and can be frequent sites for skin cancer, including basal cell carcinoma, squamous cell carcinoma, and even melanoma. 

At our practice, we encourage a “Scalp to Soles” approach to sun protection and skin checks. Just because you can’t see the sunburn doesn’t mean the damage isn’t happening. 

Full-Coverage Protection: Tips for Preventing Skin Cancer 

Here are a few ways to better protect your entire body from harmful UV rays: 

  • Use a broad-spectrum sunscreen with SPF 30 or higher every day, even when it’s cloudy. 

  • Reapply every two hours, or more often if you’re swimming or sweating. 

  • Wear protective clothing, including a wide-brimmed hat, sunglasses, and UPF-rated fabrics. 

  • Don’t forget areas like your scalp (use spray sunscreen or wear a hat), ears, lips (use SPF lip balm), neck, and feet. 

  • Seek shade, especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest. 

Early Detection Starts with Awareness 

In addition to prevention, regular self-checks and annual full-body skin exams with a board-certified dermatologist are key to catching skin cancer early. Look for new or changing moles, unusual spots, or anything that doesn’t look quite right—and make sure your scalp and soles are part of that check. 

This Skin Cancer Awareness Month, commit to protecting yourself from the Scalp to Soles. Your skin is your body’s largest organ—treat it with the care and protection it deserves. 

Home

May is Skin Cancer Awareness Month, a timely reminder that protecting your skin is a year-round commitment—starting from the top of your head to the soles of your feet. Skin cancer is the most common form of cancer in the United States, and it doesn’t discriminate—it can develop anywhere on the body, even in places you might not expect. 

Don’t Overlook the Unexpected 

Many people remember to apply sunscreen to their face and arms but forget areas like the scalp, ears, lips, neck, back of the hands, and even the tops of the feet. These often-overlooked spots are especially vulnerable to sun damage and can be frequent sites for skin cancer, including basal cell carcinoma, squamous cell carcinoma, and even melanoma. 

At our practice, we encourage a “Scalp to Soles” approach to sun protection and skin checks. Just because you can’t see the sunburn doesn’t mean the damage isn’t happening. 

Full-Coverage Protection: Tips for Preventing Skin Cancer 

Here are a few ways to better protect your entire body from harmful UV rays: 

  • Use a broad-spectrum sunscreen with SPF 30 or higher every day, even when it’s cloudy. 
  • Reapply every two hours, or more often if you’re swimming or sweating. 
  • Wear protective clothing, including a wide-brimmed hat, sunglasses, and UPF-rated fabrics. 
  • Don’t forget areas like your scalp (use spray sunscreen or wear a hat), ears, lips (use SPF lip balm), neck, and feet. 
  • Seek shade, especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest. 

Early Detection Starts with Awareness 

In addition to prevention, regular self-checks and annual full-body skin exams with a board-certified dermatologist are key to catching skin cancer early. Look for new or changing moles, unusual spots, or anything that doesn’t look quite right—and make sure your scalp and soles are part of that check. 

This Skin Cancer Awareness Month, commit to protecting yourself from the Scalp to Soles. Your skin is your body’s largest organ—treat it with the care and protection it deserves. 


Suggested Reads

July 29, 2025

Back-to-School, Back to You: Quick Skin Fixes for Busy Routines 

Whether you’re a parent managing morning chaos, a teacher heading back into the classroom,…

July 29, 2025

Sun-Damaged Skin? How to Repair and Rejuvenate After Summer 

After months of sunshine, sunscreen, and outdoor fun, your skin might be showing signs tha…

June 6, 2025

Melasma & Hyperpigmentation in the Summer: What You Can Do 

Summer sunshine may feel great, but for those struggling with melasma or hyperpigmentation…

Howsden Dermatology

About Us
Health Library
Patient Resources
Contact

Services

Medical Dermatology
Surgical Dermatology

Connect With Us

© 2024 Howsden Dermatology. All Rights Reserved. | Sitemap | Privacy Policy | Notice of Privacy Practices | Terms of Service

Filed Under: Latest Posts, Medical Dermatology

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