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Men’s Health Month: Why More Men Are Prioritizing Skin Health and Self-Care

Men’s Health Month: Why More Men Are Prioritizing Skin Health and Self-Care

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Men’s Health Month: Why More Men Are Prioritizing Skin Health and Self-Care

May 29, 2026
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June is Men’s Health Month, the perfect reminder that taking care of your health includes taking care of your skin. More men than ever are prioritizing skincare, preventative dermatology, and self-care treatments to maintain healthy skin, prevent skin cancer, and age confidently.

From medical skin exams to anti-aging treatments and simple skincare routines, men are becoming more proactive about their overall wellness and appearance.

Why Skin Health Matters for Men

Preventative Care Is Key

Men have higher rates of skin cancer and often delay seeing a dermatologist. Routine skin checks and preventative care can help identify concerns early, including:

  • Skin cancer and suspicious moles
  • Sun damage
  • Acne and rosacea
  • Hair thinning
  • Premature aging

Daily sunscreen and annual skin exams are two of the most important steps men can take for long-term skin health.

Men’s Self-Care Is on the Rise

Popular Treatments for Men

Self-care is no longer just a trend, it is becoming part of modern wellness for men. Many are seeking natural-looking treatments with little downtime.

Common men’s treatments include:

  • Botox and Dysport
  • RF microneedling
  • Laser treatments
  • Medical-grade skincare
  • PRP hair restoration

These treatments can improve skin texture, reduce fine lines, stimulate collagen, and support healthier-looking skin.

A Simple Men’s Skincare Routine

Easy Daily Skincare Tips

A simple routine can make a major difference:

  • Cleanse daily
  • Moisturize regularly
  • Wear SPF 30+ sunscreen every day
  • Use dermatologist-recommended skincare products

Consistency is one of the best ways to maintain healthy skin and prevent premature aging.

Prioritize Your Skin Health This Men’s Health Month

Men’s Health Month is the perfect time to focus on prevention, confidence, and long-term wellness. Whether you are interested in improving your skincare routine, preventing skin cancer, or exploring cosmetic treatments, healthy skin is an important part of overall health.

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Beyond SPF: Your Complete Sun Protection Game Plan

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Beyond SPF: Your Complete Sun Protection Game Plan

May 22, 2026
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As Skin Cancer Awareness Month comes to a close, it’s a great reminder that protecting your skin goes beyond sunscreen alone. While SPF is essential, the best defense against sun damage and skin cancer comes from combining sunscreen with smart daily habits and protective measures.

Why Sunscreen Alone Isn’t Enough

Sunscreen is the foundation of sun protection, but it can wear off, be applied too lightly, or miss important areas. A layered approach helps provide better protection against harmful UV rays and long-term skin damage.

Common sunscreen mistakes include:

  • Forgetting to reapply
  • Missing areas like the ears, lips, scalp, and hands
  • Not applying enough SPF
  • Relying on sunscreen alone during long outdoor exposure

Wear Sun-Protective Clothing

Clothing is one of the easiest ways to protect your skin from the sun.

Sun Protection Essentials

Be Smart About Sun Exposure

Reducing direct sun exposure can significantly lower your risk of sun damage.

Tips for Safer Sun Exposure

  • Limit time outdoors between 10 AM–4 PM
  • Seek shade whenever possible
  • Use umbrellas or covered areas during outdoor activities

Make Sun Protection Part of Your Daily Routine

Sun protection isn’t just for beach days—daily exposure adds up over time.

Daily SPF Habits

  • Apply broad-spectrum SPF every morning
  • Reapply every two hours when outdoors
  • Don’t forget the neck, chest, hands, ears, and lips

Protect Your Skin Year-Round

Effective sun protection is a daily commitment. Combining SPF with protective clothing, shade, and healthy habits helps reduce premature aging and lower your risk of skin cancer for healthier skin year-round.

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Common Sunscreen Mistakes: Are You Applying Sunscreen Correctly?

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Common Sunscreen Mistakes: Are You Applying Sunscreen Correctly?

May 14, 2026
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Applying sunscreen every day is one of the most important steps you can take to protect your skin from sun damage, premature aging, and skin cancer. But here’s the catch: even if you use sunscreen regularly, small application mistakes can significantly reduce its effectiveness.

At our dermatology practice, we often see patients who are diligent about wearing SPF but aren’t getting the full protection they think they are.

If you’ve ever wondered whether you’re applying sunscreen correctly, here are the most common sunscreen mistakes—and how to fix them for better daily sun protection.

1. You’re Not Applying Enough Sunscreen

One of the biggest sunscreen mistakes is simply not using enough.

To get the full SPF protection listed on the bottle, dermatologists recommend applying approximately:

  • Face and neck: About ½ teaspoon
  • Full body: About one shot glass worth (roughly 1 ounce)

A helpful guideline is the two-finger rule: apply sunscreen in two full lines along your index and middle fingers for your face and neck.

Why proper sunscreen application matters:
Using too little sunscreen can dramatically lower the SPF protection, leaving your skin more vulnerable to harmful UV rays.

2. You’re Missing High-Risk Areas

Even people who wear sunscreen daily often miss areas that are especially prone to sun damage and skin cancer.

The most commonly missed spots include:

  • The tops of your ears
  • Your scalp (especially along your part or thinning areas)
  • The backs of your hands
  • Your lips
  • Around the eyes
  • Your neck and chest

These areas receive frequent sun exposure and are often where dermatologists detect early signs of skin damage.

How to fix it:
Choose a lip balm with SPF, use a scalp sunscreen spray or powder, and make checking these areas part of your sunscreen routine.

3. You’re Not Reapplying Sunscreen Often Enough

A common misconception is that sunscreen lasts all day after one morning application.

The truth is that sunscreen breaks down over time due to:

  • Sun exposure
  • Sweat
  • Swimming
  • Towel drying
  • Natural skin oils

How often should you reapply sunscreen?
Reapply every two hours when outdoors, and immediately after swimming or sweating.

Pro tip: Keep travel-size sunscreen in your purse, car, or beach bag so reapplication is easy wherever you go.

4. You’re Relying on Makeup With SPF Alone

Foundation, tinted moisturizer, and powder with SPF can offer some added protection—but they shouldn’t replace a dedicated sunscreen.

To achieve the SPF listed on makeup products, you would need to apply far more product than most people typically use.

The best approach:

  • Start with a broad-spectrum sunscreen SPF 30 or higher
  • Allow it to absorb fully
  • Apply makeup with SPF as an added layer of protection

Think of makeup SPF as a bonus—not your primary defense against UV damage.

5. You’re Only Wearing Sunscreen on Sunny Days

This is one of the most overlooked sun protection mistakes.

Up to 80% of UV rays can penetrate clouds, and UVA rays can even pass through windows. That means your skin is still exposed while driving, sitting near windows, or spending time outdoors on cloudy days.

The fix:
Make sunscreen part of your daily skincare routine, regardless of the weather.

Why Correct Sunscreen Use Matters

Wearing sunscreen correctly does more than prevent sunburn.

Daily SPF use helps:

  • Reduce your risk of skin cancer
  • Prevent premature wrinkles and fine lines
  • Minimize dark spots and hyperpigmentation
  • Protect collagen and skin elasticity
  • Keep your skin looking healthier long-term

The Bottom Line: Small Sunscreen Habits Make a Big Difference

Sunscreen is one of the most effective tools for protecting your skin—but only when used properly.

By applying enough, covering commonly missed areas, reapplying regularly, and using sunscreen every day, you can significantly improve your protection against sun damage and skin cancer.

If you have questions about choosing the right sunscreen for your skin type or want to schedule a professional skin check, our dermatology team is here to help.

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The Skin Check Guide: What To Look For (and When to Schedule an Appointment)

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The Skin Check Guide: What To Look For (and When to Schedule an Appointment)

May 11, 2026
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Early detection is one of the most important factors in successfully treating skin cancer. Knowing what to look for during a skin check can help you catch potential concerns early—when they’re most treatable.

If you missed it, review the ABCDEs of melanoma, a simple guide dermatologists use to evaluate moles for warning signs like asymmetry, irregular borders, uneven color, large diameter, and evolution.

This guide builds on that foundation with a practical approach to performing a skin self-exam at home.

What to Look for During a Skin Check

When performing a monthly skin check, start with the ABCDEs—but don’t stop there. Dermatologists also recommend watching for:

  • The “Ugly Duckling” mole: A spot that looks different from the rest
  • New growths or spots: Especially ones that appear suddenly
  • Changes in sensation: Itching, tenderness, or pain
  • Non-healing spots: Anything that bleeds, scabs, or won’t heal
  • Anything unusual: If something feels “off,” trust your instincts

You don’t need to diagnose a condition yourself—you just need to notice changes.

How to Do a Skin Self-Exam at Home

Performing a full-body skin exam once a month can help you become familiar with your skin and spot changes early.

Here’s how to check your skin effectively:

  • Use a full-length mirror and a hand mirror
  • Examine your entire body, including:
    • Scalp (use a comb or ask for help)
    • Back and buttocks
    • Underarms
    • Between fingers and toes
    • Soles of your feet

For a step-by-step visual guide, the Skin Cancer Foundation self-exam resource is a helpful reference.

The more familiar you are with your skin, the easier it is to notice subtle changes over time.

When to See a Dermatologist

It’s important to schedule a professional skin check if you notice any of the following:

  • A mole that stands out as an “ugly duckling”
  • Any spot that meets the ABCDE criteria
  • A lesion that bleeds, changes, or doesn’t heal
  • A new or evolving growth

If you’re unsure, it’s always better to have it evaluated. Early detection can make a significant difference in outcomes.

Why Regular Skin Checks Matter

Skin cancer is one of the most preventable and highly treatable cancers when caught early. Performing regular at-home skin checks and scheduling routine dermatology visits are simple but powerful steps in protecting your long-term health.

If it’s been a while since your last exam, consider scheduling a full-body skin check with one of our board-certified dermatologists.

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Melanoma Monday: Know the ABCDEs of Skin Cancer

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Melanoma Monday: Know the ABCDEs of Skin Cancer

April 30, 2026
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Melanoma Monday is a key reminder during Skin Cancer Awareness Month to focus on early detection and sun protection. Melanoma is the most serious form of skin cancer, but when caught early, it is highly treatable.

What Is Melanoma and Why Does Early Detection Matter?

Melanoma develops in the pigment cells of the skin and can spread quickly if not detected early.

Why Is Early Detection Important?

  • Improves treatment outcomes
  • Helps catch changes before they progress
  • Supports overall skin health and prevention

What Are the ABCDEs of Melanoma?

The ABCDE rule helps identify warning signs of skin cancer:

A – Asymmetry: One half doesn’t match

B – Border: Irregular or uneven edges

C – Color: Multiple or uneven colors

D – Diameter: Larger than 6mm

E – Evolving: Changes in size, shape, or color

If you notice any of these, schedule a skin check with a dermatologist.

Skin Cancer Awareness Month: How to Protect Your Skin

How Can You Prevent Skin Cancer?

  • Wear SPF 30+ daily
  • Avoid peak sun exposure
  • Schedule annual skin exams
  • Monitor new or changing spots

The Bottom Line

Melanoma Monday is a reminder that early detection saves lives. Know the ABCDEs, check your skin regularly, and prioritize year-round sun protection.

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The Rise of Preventative Dermatology

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The Rise of Preventative Dermatology

April 9, 2026
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In recent years, there has been a growing shift in how people approach their skin health. Rather than waiting for concerns to appear or worsen, many individuals are taking a more proactive approach, focusing on prevention and early care. This approach, often referred to as preventative dermatology, emphasizes protecting and maintaining healthy skin over time.

By understanding how the skin changes and taking steps early, patients can help support their skin’s long-term health and appearance.

What Is Preventative Dermatology?

Preventative dermatology focuses on protecting the skin and addressing concerns early before they become more significant. This approach may include regular skin examinations, daily sun protection, consistent skincare routines, and monitoring changes in the skin over time.

Why Prevention Matters

The skin is constantly exposed to environmental factors such as sun exposure, pollution, and changing climates. Over time, these elements can contribute to visible skin changes as well as certain medical conditions.

Taking a preventative approach allows dermatologists and patients to work together to identify concerns early and develop strategies that help support skin health.

Regular Skin Exams

Routine skin exams are an important part of preventative dermatology. Dermatologists are trained to evaluate the skin for changes that may not always be noticeable to patients.

Building Healthy Skin Habits

Preventative dermatology also includes everyday habits that support skin health, such as:

  • Wearing sunscreen daily
  • Using gentle skincare products appropriate for your skin type
  • Protecting the skin from excessive sun exposure
  • Scheduling regular dermatology visits
  • Monitoring new or changing spots on the skin

These simple practices can help maintain the skin’s natural barrier and support overall skin health.

Preventative dermatology reflects a growing understanding that caring for the skin early and consistently can make a meaningful difference over time. By focusing on prevention, education, and routine care, individuals can take an active role in supporting the health and appearance of their skin for years to come.

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April is Rosacea Awareness Month: Signs,Triggers, and Treatment Options

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April is Rosacea Awareness Month: Signs,Triggers, and Treatment Options

April 1, 2026
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April is Rosacea Awareness Month, making it the perfect time to learn more about this
common—but often misunderstood—skin condition. If you experience persistent facial
redness, flushing, or acne-like breakouts, you may be dealing with rosacea.

Understanding the symptoms, triggers, and treatment options can help you take control of your
skin and improve your confidence.

What is Rosacea?

Rosacea is a chronic inflammatory skin condition that primarily affects the face. It often
appears as redness across the cheeks, nose, chin, and forehead and can worsen over time if left untreated.

Common Symptoms of Rosacea:

  • Persistent facial redness
  • Flushing or blushing easily
  • Visible blood vessels (broken capillaries)
  • Acne-like bumps or pustules
  • Skin sensitivity or burning sensation
  • Thickened skin (in advanced cases)

Rosacea can affect all skin types but is most commonly seen in fair-skinned individuals.

What Causes Rosacea?

While the exact cause of rosacea is unknown, several factors can contribute to flare-ups.
Identifying your personal triggers is key to managing symptoms.

Common Rosacea Triggers:

  • Sun exposure
  • Hot or spicy foods
  • Alcohol (especially red wine)
  • Stress or emotional triggers
  • Extreme temperatures (hot or cold weather)
  • Skincare products with irritating ingredients

How to Treat Rosacea

Although there is no cure for rosacea, there are effective rosacea treatment options that can
significantly reduce symptoms and improve skin appearance.

Dermatologist-Recommended Treatments:

  • Topical medications to reduce redness and inflammation
  • Oral antibiotics for moderate to severe cases
  • Laser and light therapies to target visible blood vessels and redness
  • Medical-grade skincare designed for sensitive skin

Early diagnosis and treatment can prevent rosacea from progressing.

Best Skincare for Rosacea-Prone Skin

Using the right skincare products is essential for managing rosacea. Look for gentle, non-
irritating formulas that support the skin barrier.

Rosacea-Friendly Skincare Tips:

  • Use a gentle cleanser (avoid scrubs and exfoliants)
  • Choose fragrance-free and alcohol-free products
  • Apply a broad-spectrum SPF 30+ sunscreen daily
  • Incorporate soothing ingredients like niacinamide and ceramides
  • Avoid harsh actives unless recommended by your dermatologist

When to See a Dermatologist

If you’re experiencing ongoing redness or irritation that doesn’t improve with over-the-counter
products, it’s time to consult a dermatologist. Rosacea can mimic other skin conditions, so a
Professional diagnosis is important.

A personalized treatment plan can help you:

  • Reduce flare-ups
  • Improve skin texture and tone
  • Prevent worsening symptoms

Take Control of Rosacea This April

Rosacea Awareness Month is a reminder that you don’t have to live with uncomfortable or
unpredictable skin. With the right care and guidance, rosacea can be effectively managed.
If you think you may have rosacea or want to explore treatment options, schedule a
consultation with your dermatology provider today.

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The Difference Between Medical-Grade and Over-the-Counter Skincare 

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The Difference Between Medical-Grade and Over-the-Counter Skincare 

March 20, 2026
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With so many skincare products available today, it can be difficult to understand the difference between those sold in stores and those recommended by dermatology professionals. While both types of products can play a role in maintaining healthy skin, there are some important distinctions. 

Over-the-Counter Skincare 

Over-the-counter (OTC) skincare products are widely available at drugstores, beauty retailers, and online. These products are designed for general use and typically contain lower concentrations of active ingredients, so they can be safely used by a broad range of people without medical supervision. 

OTC products can help support everyday skin health and are often a starting point for people building a basic skincare routine. 

Medical-Grade Skincare 

Medical-grade skincare products are often recommended through dermatology practices and typically contain higher concentrations of active ingredients. These formulations are designed to penetrate deeper into the skin and address specific concerns more directly. 

These products are often developed using clinical research and are typically recommended by a medical professional who can evaluate a patient’s skin type and concerns. 

Healthy skin starts with choosing products backed by science and expertise. Explore dermatologist-recommended options and shop at your convenience at BestDerm.com.

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Understanding Volume Loss and Skin Laxity: Why It Happens and How We Treat It 

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Understanding Volume Loss and Skin Laxity: Why It Happens and How We Treat It 

March 9, 2026
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As we age, many people begin to notice changes in their skin that go beyond fine lines or discoloration. Two of the most common concerns are volume loss and skin laxity, changes that can affect the cheeks, jawline, neck, and around the eyes.

While these changes are a natural part of aging, understanding why they happen can help you better care for your skin and make informed decisions about prevention and treatment options.

What Is Volume Loss?

Facial volume loss refers to the gradual reduction of the natural fullness that gives the face its youthful shape. Over time, the face can appear less plump, with more noticeable contours or hollow areas.

This happens for several reasons:

  • Fat redistribution and loss: The supportive fat pads in the face shrink and shift downward over time.
  • Bone structure changes: Subtle bone resorption occurs with age, reducing structural support.
  • Collagen decline: Collagen production slows beginning in our 20s, leading to thinner skin and less support.
  • Environmental factors: Sun exposure, smoking, and lifestyle habits can accelerate these changes.

The result may be flatter cheeks, deeper folds around the nose and mouth, or a more tired appearance.

What Is Skin Laxity?

Skin laxity refers to the loss of firmness and elasticity that allows skin to snap back into place. As elasticity decreases, skin may appear looser or begin to sag.

Common causes include:

  • Reduced elastin and collagen production
  • Repeated facial movement over time
  • Sun damage
  • Weight fluctuations
  • Genetics

Skin laxity often becomes noticeable along the jawline, neck, eyelids, and lower face, where gravity plays a larger role.

How These Changes Can Be Addressed

There is no single solution for volume loss or skin laxity, and not everyone chooses treatment. For those who are interested, options generally fall into a few categories:

Preventive Care

  • Healthy skin habits can help slow visible aging:
  • Daily sun protection
  • Medical-grade or dermatologist-recommended skincare
  • Avoiding smoking
  • Maintaining stable weight
  • Regular skin evaluations

These steps support long-term skin health whether or not additional treatments are pursued.

Non-Surgical Treatment Options

Depending on individual goals, some people explore treatments designed to:

  • Improve skin texture and firmness
  • Support collagen production
  • Restore structural support beneath the skin
  • Address areas of hollowing or sagging

Surgical Options

In some cases, individuals may consider surgical approaches that reposition tissue or remove excess skin.

The Importance of Understanding

Volume loss and skin laxity are normal, expected parts of aging, influenced by genetics, lifestyle, and environmental exposure. While they cannot be completely prevented, understanding why they occur can help you make informed decisions about your skin health.

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National Cancer Prevention Month

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National Cancer Prevention Month

February 18, 2026
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February is National Cancer Prevention Month, the perfect time to take a closer look at your skin and understand what’s normal when it comes to moles, and what may be a warning sign.

Moles are extremely common. Most adults have anywhere from 10 to 40 moles on their body, and the majority are harmless. Still, knowing what to watch for can help detect skin cancer early, when it’s most treatable.

What’s Considered Normal for Moles

  • Are round or oval
  • Have smooth, even borders
  • Are one uniform color (tan, brown, or flesh-colored)
  • Stay the same size over time
  • Measure smaller than about 6 mm (roughly the size of a pencil eraser)

Some people naturally have darker or raised moles, and that can still be completely normal — especially if they’ve looked that way for years.

When a Mole Might Be Concerning

Dermatologists recommend using the ABCDE rule to spot potential warning signs:

A – Asymmetry: One half doesn’t match the other
B – Border: Edges are irregular, scalloped, or blurred
C – Color: Multiple colors or uneven shading
D – Diameter: Larger than 6 mm or growing
E – Evolving: Any change in size, shape, color, or symptoms

Changes are often the most important sign. A mole that suddenly grows, darkens, becomes itchy, bleeds, or looks different from your others should be evaluated.

The “Ugly Duckling” Sign

Another helpful rule: look for the mole that stands out.

Most of your moles will resemble each other. If one looks noticeably different, darker, larger, or shaped differently — it’s worth having it checked.

Who Should Be Extra Vigilant?

You may be at higher risk for skin cancer if you:

  • Have fair skin or freckle easily
  • Have a history of sunburns or tanning bed use
  • Have many moles (especially 50+)
  • Have a personal or family history of skin cancer
  • Notice frequent changes in existing moles

Prevention Still Matters

Even if your moles look normal today, prevention helps reduce future risk:

  • Wear SPF 30+ sunscreen daily
  • Reapply every two hours when outdoors
  • Wear hats, sunglasses, and protective clothing
  • Avoid tanning beds
  • Perform monthly self-skin checks
  • When in Doubt, Get It Checked

Not every unusual mole is cancerous, but only a professional exam can confirm that. If you notice anything new, changing, or concerning, schedule a skin check.

Early detection saves lives, and a quick visit can bring peace of mind.

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